Free 24/7 for calls and texts

https://988.ca/

A broad range of clinical services for mental healthand substance use

http://www.camh.ca/

Adults: Text WELLNESS to 741741

Mental health and substance use support andresources

https://www.wellnesstogether.ca/en-ca/

Text: CONNECT to 626262

Online Chat: https://kidshelpphone.ca/live-chat

Available to young Canadians ages 5-29 seeking 24/7 confidentialand anonymous care with professional counsellors.

https://kidshelpphone.ca/

Online chat: https://hopeforwellness.ca

Counselling and crisis intervention for all Indigenous peoplesacross Canada

https://www.sac-isc.gc.ca/eng/1576089519527/1576089566478

A trans-led organization connecting trans people tothe community, support and resources

https://translifeline.org/

https://ns.211.ca/

Free, confidential helpline and web service, that connects you to
community and social services in Nova Scotia, in over 140
languages.

https://www.couchofhope.ca

Free counselling to anyone in NS who is facing financial or other barriers.

http://www.thepeoplescounsellingclinic.ca/

Offering individual therapy to anyone or group therapy for those who identify as male.